Helping you obtain powerful & long lasting changes for a more positive life
There are times in our lives when any of us can feel unable to cope
Problems arise and we need help and space to think through ways of moving forward or sorting out events.
It may be painful memories from the past, events in the present or worries about the future. Whatever the issues therapy can help you explore your thoughts and feelings and help facilitate change to how you think, feel and behave. I provide a safe, non-judgemental and confidential environment where you can work through the problems you are experiencing.
I am available both online and in-person. A little about me...
I am a trauma specialist, but am trained in many areas of therapy, such as; anxiety, depression, post-traumatic stress disorder, trauma, abuse, bereavement, grief and loss, anger, etc., and I am happy to work on an individual basis in either short or long term therapy. I believe counselling is led by the client and I will tailor my approach to your individual needs.
Specialising In The Following
Eye Movement Desensitisation and Reprocessing (EMDR)
Trauma-focused cognitive behavioural therapy (TF-CBT)
Clinical Supervision
I Can Help With The Following Issues
- Trauma and PTSD
- Loss/bereavement
- Self-esteem/confidence issues
- Anxiety/panic attacks/stress
- Depression
- Relationship issues