Online EMDR Therapy
Online EMDR Therapy Across the UK
EMDR therapy can be offered effectively both online and in person. Many people choose online therapy because it provides greater flexibility, removes the need to travel and allows access to specialist support regardless of location.
Whilst I am based in East Sussex, I work with clients both face-to-face and online throughout the UK.
What is EMDR?
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy developed to help people recover from distressing or overwhelming experiences.
Traumatic experiences can sometimes become stored in a way that leaves us feeling stuck. Memories, emotions, physical sensations and beliefs about ourselves may continue to affect us long after events have passed.
EMDR supports the brain’s natural ability to process these experiences, reducing their emotional intensity and helping people move forward.
Does EMDR Work Online?
Research and clinical experience suggest that EMDR can be delivered effectively online for many people.
Online sessions use adapted forms of bilateral stimulation whilst maintaining the same focus on safety, preparation and therapeutic relationship that would be present in face-to-face work.
Many clients find that working from their own home helps them feel more comfortable and settled throughout the therapeutic process.
Difficulties EMDR Can Help With
EMDR may be helpful for:
- Childhood trauma
- Childhood emotional neglect
- Attachment wounds
- PTSD and trauma symptoms
- Sexual trauma
- Bereavement and traumatic loss
- Anxiety linked to past experiences
- Low self-esteem
- Distressing memories
- Relationship difficulties rooted in earlier experiences
My Approach
As an EMDR Europe Accredited Consultant and Psychotherapist with a Master’s degree in Psychological Trauma, I offer an attachment-informed approach to EMDR therapy.
I recognise that many difficulties develop within the context of relationships and that healing often requires more than simply processing individual memories.
Together we work at a pace that feels manageable, creating safety and stability before moving into deeper processing work.
In-Person and Online Appointments
I offer appointments:
- In person from my practice in East Sussex
- Online throughout the UK
Related Pages
If you would like to discuss whether EMDR therapy may be helpful for you, please feel free to get in touch.